Is What You Are About to Consume Going To Make You Stink?
Do people look the other way when you speak to them like they are trying to avoid something? Does your breath smell bad? Don’t be that guy! If you are and you know then maybe here you will find some useful tips on how to control your bad breath by being aware of some of the causes.
There can be a number of causes for bad breath, some of which are quite easy to resolve. What we are going to look at is certain foods that you can avoid, or at the very least be aware of so you can decide if you’ll be hanging out with friends that day!
If you really want to avoid bad breath, then you should evaluate what you are eating. There are many kinds of food that can cause bad breath! A lot of these foods are really good for you, and should be consumed, but no matter how you cook it they will still cause you bad breath! There are certain chemicals in food that can make the bacteria that is naturally found in the mouth which contains sulfur to react in the foul smell that is associated with bad breath.
These same sulfur molecules are the same ones that offer the skunk a way to defend himself with his scent glands. When you introduce foods that contain the chemical sulfur, it is going to increase the bad smell in the mouth. Other foods that do not contain sulfur can still offer these molecules the same reaction and you end up with bad breath again! Here are some foods to look out for!
Onions and Garlic – These are the two most common foods that are known for causing bad breath. There is nothing worse then having someone who has just eaten these offensive foods on bread, or a sand which, and they just walk up to you and start talking. Whoa Man! Eat a mint first! You just try your best to cringe in private as not to embarrass them. The reason these two create such a strong odor is because they contain the sulfur that was described above for a potent mix.
Alcohol – Alcohol is a leading contributor to bad breath. The reason behind this is that the alcohol dries out the mouth, it will not allow the mouth to make saliva, which is needed to help keep the bacteria at a normal level. This is one reason why many of the mouthwashes that can be purchased are not going to do much to actually help clean the mouth. White they do serve their purpose for a temporary fresh mouth, they will eventually make the mouth worse because it is going to stop the promotion of saliva.
High Protein Foods – Dairy products, meats and some fish can cause bad breath. Dairy products are the most likely source as they contain the compound called volatile sulfur, which as described above, makes for a smelly combination when mixed with the normal sulfur that is already in the mouth. There are some meats and fish that cause this same reaction.
Sugar is even worse then garlic or onions when it comes to promoting bad breath. Onions and garlic contain sulfur and if combined with the sulfur that is already in your mouth it will make you have that terrible breath. Sugar actually aids in the growth of that sulfur, so the more sugar you eat the more sulfur your mouth is going to produce. Stay away from sugary mints and gum because they just make your breath worse over time. Even though you enjoy the minty taste, anyone standing around you will not be impressed with the smell of your breath.
Any Food Containing Acid – This can be foods such as oranges, lemons, limes. Citrus fruits can lead to bad breath. There are many foods that are considered acidic and can lead to bad breath. This is also true of coffee and tomato juice, they are notorious for making halitosis much worse. The acids aid in growth of the sulfur bacteria.
If you can try to avoid these common foods that cause bad breath such as onions, garlic, alcohol, dairy, fish, meat, citrus fruit, coffee and tomato juice, then maybe you can help yourself to control that bad breath. There could be other factors causing your bad breath, so maybe test out each of these things, and if that doesn’t work then you can move on to seeing what else the problem might be. You can learn to help yourself with your bad breath.
If you really want to learn what is causing that constant bad breathLook at some foods that may be causing your problem and maybe you can avoid bad breath today!
